Degree Crossover
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| ATLAS 177 HO 12 1 2 Degree Crossover Track Section NICKEL SILVER Code 100 | |
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$13.99 Time Remaining: 29d 14h 50m Buy It Now for only: $13.99 |
| LIONEL 120 90 DEGREE SUPER O CROSSOVER | |
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$8.99 (1 Bid) Time Remaining: 1h |
| LIONEL 020X O 45 DEGREE CROSSOVER 6 65545 | |
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$10.00 Time Remaining: 21d 15h 39m Buy It Now for only: $10.00 |
| Lionel O Gauge 90 Degree Crossover 6 5540 NEW | |
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$8.99 Time Remaining: 2h 59m Buy It Now for only: $9.99 |
| 12019 Fastrack 90 Degree Crossover Brand New In Package | |
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$19.00 Time Remaining: 14d 1h 47m Buy It Now for only: $19.00 |
| 30 150 Degree Crossover in Black American Flyer Style | |
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$39.99 Time Remaining: 3d 20h 57m |
| Lionel 6 12050 22 1 2 Degree Crossover | |
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$45.99 Time Remaining: 1d 17h 13m Buy It Now for only: $45.99 |
| LIONEL 6 65020 0 27 90 DEGREE CROSSOVER | |
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$8.95 Time Remaining: 1d 2h 48m Buy It Now for only: $8.95 |
| 60 120 Degree Crossover in Black American Flyer Style | |
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$39.99 Time Remaining: 3d 21h |
| 6 65020 90 Degree Crossover 0 27 GG9 | |
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$10.00 Time Remaining: 29d 18h 13m Buy It Now for only: $10.00 |
| 45 135 Degree Crossover in Black American Flyer Style | |
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$39.99 Time Remaining: 3d 20h 59m |
| Lionel 5023 45 degree crossover in original factory pak | |
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$12.95 Time Remaining: 5d 16h 33m Buy It Now for only: $12.95 |
| Lionel O FasTrack 90 Degree Crossover LNL612019 | |
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$18.73 Time Remaining: 29d 19h 36m Buy It Now for only: $18.73 |
| 90 Degree Short Crossover in Black American Flyer Style | |
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$39.99 Time Remaining: 3d 20h 55m |
| NEW Lionel 45 Degree Crossover O27 6 65023 NIB | |
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$12.29 Time Remaining: 7d 21h 51m Buy It Now for only: $12.29 |
| American Flyer 90 Degree Crossover Track | |
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$9.99 Time Remaining: 6h 49m |
| 65545 O Gauge 45 Degree Crossover Brand New In Box | |
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$15.00 Time Remaining: 6d 22h 41m Buy It Now for only: $15.00 |
| Lionel O 90 Degree Crossover 6 65540 | |
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$8.29 Time Remaining: 25d 21h 3m Buy It Now for only: $8.29 |
| LIONEL FASTRACK 90 DEGREE CROSSOVER TRACK 6 5021 | |
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$11.19 (6 Bids) Time Remaining: 23h 6m |
| H9 ATLAS O 3 RAIL 6080 90 DEGREE CROSSOVER 3 PCS USED | |
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$15.00 Time Remaining: 20d 16h 15m Buy It Now for only: $15.00 |
| 90 Degree O Gauge Crossover | |
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$0.99 Time Remaining: 6h 26m |
| 12050 Fastrack 22 1 2 Degree Crossover Brand New In Box | |
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$38.00 Time Remaining: 9d 3h 11m Buy It Now for only: $38.00 |
| 90 Degree O Gauge Crossover 2 | |
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$0.99 Time Remaining: 6h 27m |
| LIONEL 6 65020 O 27 Gauge 90 Degree Crossover | |
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$12.80 Time Remaining: 12d 21h 12m Buy It Now for only: $12.80 |
| Lionel fastrack new 6 12019 90 degree crossover | |
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$22.00 Time Remaining: 22d 16h 44m Buy It Now for only: $22.00 |
| LIONEL 5540 0 GAUGE 90 DEGREE CROSSOVERBOXED | |
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$7.95 Time Remaining: 1d 1h 38m |
| MTH Realtrax 40 1006 90 Degree Crossover w Solid Rails NIB | |
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$18.00 Time Remaining: 2d 1h 4m Buy It Now for only: $18.00 |
| Pre War Lionel 90 Degree Crossover Track 1021 Lionel Train Track | |
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$5.99 Time Remaining: 3d 19h 1m |
| Lionel Fastrack 45 Degree Crossover 6 12051 | |
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$26.00 Time Remaining: 3d 2h 52m Buy It Now for only: $26.00 |
| LIONEL POSTWAR TRAIN 027 1023 45 DEGREE CROSSOVER BOX | |
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$18.00 Time Remaining: 19d 27m Buy It Now for only: $18.00 |
| MTH STANDARD GAUGE 90 DEGREE CROSSOVER 10 4006 | |
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$0.99 Time Remaining: 6d 3h 48m |
| LIONEL 1023 45 DEGREE CROSSOVER WITH BOX | |
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$6.99 Time Remaining: 29d 11h 5m Buy It Now for only: $6.99 |
| Lionel lot O track straight and curved pieces and No 1021 90 degree crossover | |
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$21.50 (5 Bids) Time Remaining: 21h 11m |
| MTH Realtrax 40 1007 45 Degree Crossover w Solid Rails NIB | |
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$18.00 Time Remaining: 2d 1h 4m Buy It Now for only: $18.00 |
| NEW Bachmann WM E Z Street 90 Degree Crossover Track 4 O 00268 NIB | |
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$8.19 Time Remaining: 19d 15h 46m Buy It Now for only: $8.19 |
| Atlas 2569 N Scale Gauge 90 Degree Crossover Track NOS | |
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$4.50 Time Remaining: 3d 29m Buy It Now for only: $5.00 |
| NEW Lionel FasTrack 225 Degree Crossover 6 12050 NIB | |
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$45.99 Time Remaining: 7d 21h 51m Buy It Now for only: $45.99 |
| MTH Electric Trains RealTrax 90 degree Crossover 1 Section NR | |
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$2.25 (2 Bids) Time Remaining: 4d 4h 24m |
| 132 SCALEXTRIC SPORT TRACK STRAIGHT 4 WAY 90 DEGREE CROSSOVER TRACK NIB 8210 | |
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$15.99 Time Remaining: 24d 40m Buy It Now for only: $15.99 |
| MARX 90 DEGREE 027 CROSSOVER IN GOOD CONDITION | |
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$7.99 Time Remaining: 1d 20h 43m Buy It Now for only: $9.99 |
| Lionel 6 12019 FasTrack 90 Degree Crossover | |
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$20.89 Time Remaining: 15d 23h 13m Buy It Now for only: $20.89 |
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$3.99 Time Remaining: 16d 15h 58m Buy It Now for only: $3.99 |
| 34 PIECES OF O GAUGE TRACK 18 CURVED 15 STRAIGHT 1 90 DEGREE CROSS OVER | |
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$9.99 Time Remaining: 4d 4h 18m |
| MARX TRAINS 90 DEGREE O27 TRACK CROSSOVER 658 | |
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$7.00 Time Remaining: 22d 1h 50m Buy It Now for only: $7.00 |
| American Flyer Trains No 725 Cross Over Track 90 Degree | |
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$6.95 Time Remaining: 5d 3h 39m |
| LIONEL TRAINS 12050 22 1 2 DEGREE CROSSOVER FASTRACK w BOX EXCELLENT CONDITION | |
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$37.95 Time Remaining: 27d 16h 19m Buy It Now for only: $37.95 |
| Brand New Lionel 6 12019 90 Degree Crossover | |
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$17.95 Time Remaining: 19d 16h 55m Buy It Now for only: $17.95 |
| Atlas Code 100 Crossovers 30 90 Degree plus Trestle Pieces | |
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$0.99 Time Remaining: 1d 3h 7m |
| Lionel 6 65540 O Gauge 90 degree crossover new in box | |
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$7.59 Time Remaining: 27d 2h 31m Buy It Now for only: $7.59 |
| MTH 40 1006 90 degree crossover model train track O scale gauge lionel realtrax | |
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$15.00 Time Remaining: 5d 15h 47m |
| LIONEL 0 GAUGE 45 DEGREE CROSSOVER | |
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$17.99 Time Remaining: 12d 19h 34m Buy It Now for only: $17.99 |
| MARX TRAINS 90 DEGREE O27 TRACK CROSSOVER 659 | |
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$7.00 Time Remaining: 22d 1h 51m Buy It Now for only: $7.00 |
| Lionel Trains O Scale 3 Rail X Crossing No 1023 45 Degree Crossover | |
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$0.99 (2 Bids) Time Remaining: 5d 3h 20m |
| MTH 40 1007 RealTrax O Gauge 45 Degree Crossover Track | |
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$25.95 Time Remaining: 7d 22h 39m Buy It Now for only: $25.95 |
| MTH 40 1006 CARDED RITETRAX 90 DEGREE CROSSOVER TRACK SECTION | |
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$5.00 (1 Bid) Time Remaining: 5d 1h 37m |
| Lionel Train No1020 90 Degree Crossover for use with 027 Track Post War | |
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$14.95 Time Remaining: 4d 1h 8m Buy It Now for only: $14.95 |
| ARISTO CRAFT TRAINS 1 GAUGE 90 DEGREE CROSSOVER NEW | |
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$15.99 Time Remaining: 4d 4h 1m |
| LIONEL 5020 0 27 90 DEGREE CROSSOVER 1020 NEW IN PACKAGES | |
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$12.99 Time Remaining: 1d 20h 42m Buy It Now for only: $12.99 |
| NEW Lionel 90 Degree Crossover O27 6 65020 NIB | |
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$12.29 Time Remaining: 7d 21h 51m Buy It Now for only: $12.29 |
| Atlas 173 HO Scale Gauge 30 Degree Crossing Crossover Track Nickel Silver NOS | |
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$5.00 Time Remaining: 2d 20h 43m Buy It Now for only: $5.75 |
| LIONEL FASTRACK 90 DEGREE CROSSOVER TRACK 6 12019 | |
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$22.99 Time Remaining: 6d 2h 53m Buy It Now for only: $22.99 |
| Atlas 839 HO Scale Gauge 30 Degree Crossing Crossover Track Nickel Silver NOS | |
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$5.00 Time Remaining: 2d 21h 39m Buy It Now for only: $6.00 |
| O Gauge Lionel O 27 Track 4 straight 8 curved and 90 degree Crossover 1020 | |
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$17.99 Time Remaining: 14d 5h 22m Buy It Now for only: $17.99 |
| O Gauge Lionel 6 65020 90 Degree Crossover | |
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$11.06 Time Remaining: 3d 17h 18m Buy It Now for only: $11.06 |
| Atlas 177 HO Scale Gauge 125 Degree Crossover Nickel Silver NOS Last One | |
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$5.00 Time Remaining: 2d 20h 46m Buy It Now for only: $5.75 |
| LIONEL 6 65023 O 27 Gauge 45 Degree Crossover | |
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$16.75 Time Remaining: 12d 21h 17m Buy It Now for only: $16.75 |
| Atlas 174 HO Scale Gauge 45 Degree Crossing Crossover Nickel Silver NOS | |
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$5.00 Time Remaining: 2d 20h 44m Buy It Now for only: $5.75 |
| LIONEL 6 5540 O gauge 90 degree Crossover | |
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$12.99 Time Remaining: 27d 3h 38m Buy It Now for only: $12.99 |
| 45 Degree Crossover | |
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$23.99 Time Remaining: 4d 3h 20m Buy It Now for only: $23.99 |
| Trix 4958 N Scale Gauge 20 Degree Crossing Crossover Track NOS Last One | |
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$6.00 Time Remaining: 3d 31m Buy It Now for only: $7.00 |
| LIONEL 5020 0 27 90 DEGREE CROSSOVER NEW IN PACKAGES | |
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$10.99 Time Remaining: 1d 20h 40m Buy It Now for only: $10.99 |
| Lionel Trains O Scale 3 Rail X Crossing No 1023 45 Degree Crossover | |
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$2.00 Time Remaining: 4d 2h 2m |
| O Scale Railroad Train Lionel 6 5545 45 Degree Crossover Crossing Track w Box | |
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$17.99 Time Remaining: 9d 16h 52m Buy It Now for only: $17.99 |
| Lionel Fast Track 45 degree crossover NEW IN BOX | |
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$29.00 Time Remaining: 5d 16h 15m Buy It Now for only: $40.00 |
| H28 OLDER K LINE 261 027 90 DEGREE CROSSOVER STILL MINT | |
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$5.00 Time Remaining: 21d 4h 12m Buy It Now for only: $5.00 |
| LIONEL O GAUGE 45 DEGREE CROSSOVER TRACK 6 65545 | |
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$17.99 Time Remaining: 25d 16h 9m Buy It Now for only: $17.99 |
| LIONEL 1020 90 DEGREE CROSSOVER FOR 027 TRACK | |
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$7.99 Time Remaining: 1d 17h 7m |
| LIONEL 1020 90 degree Crossover O27 gauge | |
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$10.00 Time Remaining: 27d 3h 58m Buy It Now for only: $10.00 |
| Marx 90 Degree Crossover | |
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$1.50 Time Remaining: 5d 4h 23m |
| LIONEL 90 DEGREE CROSSOVER TRACK O TRAIN NIB NOS | |
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$12.49 Time Remaining: 3d 22h 34m Buy It Now for only: $12.49 |
| MTH 40 1007 45 Degree Crossover | |
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$24.95 Time Remaining: 22h 50m Buy It Now for only: $24.95 |
| Lionel 2 Manual Switch sets 1024 and 90 Degree Crossover | |
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$4.55 Time Remaining: 3d 23h 54m |
| Lionel 65020 90 degree Crossover 0 27 Scale | |
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$12.95 Time Remaining: 15d 5h 37m Buy It Now for only: $12.95 |
| Marx 90 Degree Crossover | |
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$1.50 Time Remaining: 6d 2h 43m |
| Atlas 145 HO Scale Gauge 60 Degree Crossing Crossover Track Brass NOS | |
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$4.50 Time Remaining: 4d 19h 17m Buy It Now for only: $4.50 |
| Peco SL 94 LONG CROSSOVER 12 DEGREES CD100NS INSULFROG YANKEEDABBLER | |
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$19.99 Time Remaining: 4d 14h 25m Buy It Now for only: $19.99 |
| PAIR OF LIONEL O GAUGE 1020 90 DEGREE CROSS OVER TRACK | |
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$8.00 Time Remaining: 6d 1h 34m |
| LIONEL O GAUGE 90 DEGREE CROSSOVER TRACK 6 65540 | |
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$17.99 Time Remaining: 17d 2m Buy It Now for only: $17.99 |
| 212 LIONEL 5020 90 DEGREE TRACK CROSSOVER CROSSING | |
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$7.95 Time Remaining: 7d 19h 37m |
| MTH 40 1006 REAL TRAX 90 DEGREE CROSSOVER BLOW OUT PRICING | |
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$19.95 Time Remaining: 18d 22h 25m Buy It Now for only: $19.95 |
The Best Exercises for a Big Chest
For full development of the chest muscles, you'll need to perform a variety of chest exercises that target your pecs (pectoral muscles) from a number of different angles.
Building the upper pecs is very important for creating a full, powerful looking chest. Just focussing on the lower chest muscles can create a saggy appearance. Targeting both upper and lower pecs with different exercises will ensure you get the best chest development possible.
There are many different exercises to choose from. Here are a few of the best chest exercises to get you started.
Bench Press
The bench press works the overall chest and triceps muscles and can be performed using either a barbell or with dumbbells. Using dumbbells will recruit more stabilizer muscles to keep the weights steady, so you'll probably not be able to lift as much as you can when using a barbell. If you don't have a spotter, using dumbbells is slightly safer than using a barbell as you can drop them to the sides, if needed, rather than getting trapped under a bar.
The angle of the bench can be changed to target different parts of the pectoral muscles. A flat bench will work your overall chest, whilst increasing the incline will place more focus on your upper pecs. However, any more than a 45 degree angle will start to target your shoulders muscles (anterior deltoids). If your gym has a decline bench, where your head is lower than your chest, you can also perform the bench press on this to work the lower chest muscles.
How to do it:
1) Start by lying face up on a bench with your feet planted firmly on the ground.
2) Tighten your abs to flatten your back against the bench. This will protect your lower back.
3) Keep your shoulder blades pinched together to focus the lift on your chest rather than the front of your shoulders.
4) Push the barbell or dumbbells towards the ceiling squeezing the chest muscles as you go. Make sure you don't lock the elbows at the top of the movement.
5) Lower the bar until your upper arms are parallel with the floor. Lowering any further can place excessive train on the shoulder joint.
6) Repeat the movement.
Seated Chest Press
This exercise is similar to the flat bench press except you're sat down and using a machine. The motion is stabilised by the machine and so the effort is focussed on the chest muscles.
Because the seated chest press uses a machine, it is safer than using a barbell on a bench press so you won't need a spotter and you'll be able to lift a heavier weight. And heavier weights mean more muscle building (as long as you use good form).
How to do it:
1) Sit in the seat with the height adjusted so that the handles are at the same height as the middle part of your chest muscles.
2) Push the handles forward concentrating on squeezing your chest muscles.
3) Slowly lower the weight to the starting position just before the weight stack touches down and then repeat.
Dumbbell Flyes
Like with the bench press, you can perform flyes with the bench at different angles to vary the emphasis on different parts of the chest.
How to do it:
1) Lie on the bench after adjusting it to the required angle.
2) Hold the dumbbells out to the sides with your elbows slightly bent.
3) Move the weights up and over your chest in an arc.
4) Lower back to the starting position.
Cable Crossovers
This is a similar motion to dumbbell flyes. However, whilst dumbbell flyes are a great exercise, the tension on the chest muscles reduces as we bring the weights in until there is almost no effort in the pecs when the weights are overhead. Cable crossovers, on the other hand, keep more of the tension on the pectoral muscles at the apex of the movement. This helps to develop the hard-to-get inner pecs. Using both exercises in your chest workout programme will make you get the best all-round chest development.
How to do it:
1) Lock each pulley into a high position, above the level of your head.
2) With your arms out to the sides, grasp one pulley handle with each hand. Your body should form a t-shape.
3) Stand with one foot in front of the other.
4) Bring your arms down and together in front of you. Squeezing your chest muscles and holding for one second at the peak of the movement.
5) Let the weights slowly pull your arms back to the start position, giving your chest muscles a good stretch. Then repeat the motion.
Muscle Building Tips for all these Chest Exercises
The concentric phase (lifting the weight) should take about 1-2 seconds.
The eccentric phase of the exercise (lowering the weight) should take about 3 seconds. Much of the muscle building power of resistance exercises comes from this 'negative' part of the exercise so, once you've lifted the weight, don't waste it by just dropping it.
At the top of the movement, make sure you don't lock out your elbows as this can put excessive strain on the joint. Always keep a slight bend.
Always make sure you've warmed up and have stretched the muscles before training. This will help prevent injury. Resistance training tends to shorten muscles, you should always stretch the muscles you've trained after your workout to prevent this effect. Stretch your chest muscles to ensure they don't pull your shoulders forward giving you bad posture.
About the Author
HomoMuscle.com regularly publishes more articles related to fitness and muscle building. The latest topics include, getting the perfect six pack and interval training.
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