Iron Train
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| 1920S IVES O GAUGE 3238 CAST IRON ELECTRIC LOCOMOTIVE W MOTOR VERY NICE | |
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$86.00 (10 Bids) Time Remaining: 36m |
| LIONEL CAST IRON TRAIN BODY WITH NO AN NEVER REPAINTED 95 NO BREAK MINOR PAI | |
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$22.50 Time Remaining: 29d 22h 17m Buy It Now for only: $22.50 |
| very old cast iron train | |
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$5.50 (3 Bids) Time Remaining: 58m |
| Vintage Cast Iron Train Marked 40 Excellent Condition | |
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$49.99 Time Remaining: 17h 21m |
| Vintage Antique Cast Iron Steam Engine Train w Red Wheels | |
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$34.99 Time Remaining: 26d 33m Buy It Now for only: $34.99 |
| Vintage Windup Clock Work Cast Iron Steam Locomotive Train Toy | |
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$91.00 (4 Bids) Time Remaining: 21h 53m |
| VINTAGE CAST IRON TRAIN | |
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$29.99 Time Remaining: 22h 43m |
| IRON ORE Loads for ATLAS Ore Cars 4 PACK By Hay Brothers | |
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$6.50 Time Remaining: 29d 15h 32m Buy It Now for only: $6.50 |
| Vintage Cast Iron Toy Train Engine With Coal Car No 50 | |
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$70.00 Time Remaining: 23h 3m Buy It Now for only: $77.00 |
| Antique Cast Iron Train Washington 44 Train | |
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$44.99 Time Remaining: 23h 6m Buy It Now for only: $60.00 |
| Vintage Cast Iron Train Pennsylvania 333 Normandie | |
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$14.95 Time Remaining: 16d 15h 49m Buy It Now for only: $14.95 |
| 2 VINTAGE CAST IRON TRAIN CARS | |
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$9.99 Time Remaining: 23h 13m |
| VINTAGE CAST IRON TOY TRAIN NEAR MINT UNSIGNED WHEELS MOVE FREELY LOOK | |
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$24.99 Time Remaining: 1d 1m |
| VINTAGE CAST IRON TOY STEAM LOCOMOTIVE TRAIN + CAR | |
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$8.02 (4 Bids) Time Remaining: 1d 33m |
| Live Steam 1 1 2 scale cast iron couplers Qty 11 discounted set | |
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$396.00 Time Remaining: 28d 15h 27m Buy It Now for only: $396.00 |
| 13 PIECES VINTAGE CAST IRON TRAINS | |
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$30.00 Time Remaining: 1d 48m |
| RARE NIB Vintage Iron Diesel Train Set from Toy State Industrial LTD | |
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$19.99 Time Remaining: 1d 1h 31m Buy It Now for only: $40.00 |
| ANTIQUE Cast IRON 5 FIRE ENGINE TRUCK HUBLEY Steam Locom train needs TLC As Is | |
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$10.44 Time Remaining: 23d 12h 42m Buy It Now for only: $10.44 |
| VINTAGE CAST IRON RAILROAD PASSENGER CAR TRAIN 4 | |
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$5.66 Time Remaining: 1d 10h 42m |
| Antique Cast Iron Train Set 44th St Louis Ohio River Rail Road Company | |
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$19.99 Time Remaining: 1d 13h 48m |
| Live Steam 1 1 2 scale cast iron couplers Qty 6 discounted set | |
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$225.00 Time Remaining: 28d 15h 10m Buy It Now for only: $225.00 |
| VINTAGE CAST IRON TRAIN ENGINE | |
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$9.95 Time Remaining: 1d 18h 32m |
| CAST IRON TRAIN ENGINE | |
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$0.99 Time Remaining: 1d 19h 19m |
| Antique Cast Iron Train 40 Engine and Caboose 404 | |
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$39.88 Time Remaining: 1d 19h 23m |
| LIONEL 6 6122 PENN CENTRAL IRON ORE CAR WITH ORIGINAL BOX SHORT 5 VERSION | |
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$25.00 Time Remaining: 9d 17h 33m Buy It Now for only: $25.00 |
| CAST IRON TRAIN ENGINE WITH 2 CARS CABOOSE AND BOX TRAILER | |
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$9.99 (1 Bid) Time Remaining: 1d 22h 21m |
| Vintage Cast Iron Train engine w 3 cars | |
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$49.99 Time Remaining: 1d 23h |
| DVP HO SCALE BRASS DULUTH MISSABE IRON RANGE DMIR CLASS A 4 6 2 1109 F P MT | |
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$789.00 Time Remaining: 3d 23h 57m Buy It Now for only: $789.00 |
| IVES O GAUGE No1 CAST IRON WIND UP 1920S LOCO 3971 | |
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$59.99 Time Remaining: 1d 23h |
| IVES O GAUGE No11 CAST IRON WIND UP 1915 LOCO 3969 | |
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$59.99 (1 Bid) Time Remaining: 1d 23h 7m |
| 25pcs Handmade Iron Wire Flower Model Tree Train Autumn HO N Scale D0102 | |
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$8.38 Time Remaining: 29d 11h 56m Buy It Now for only: $8.38 |
| AF O GA UNCATLOGED SMALL CAST IRON LOCO | |
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$12.27 (4 Bids) Time Remaining: 1d 23h 7m |
| VINATGE CAST IRON WASHINGTON 44 TRAIN SET 5 VERY NICE TRAIN SET PRR MINING CAR | |
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$39.99 Time Remaining: 1d 23h 12m |
| 25pcs Handmade Iron Wire Flower Model Tree Train War Game HO N Scale D0099 | |
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$8.69 Time Remaining: 29d 11h 56m Buy It Now for only: $8.69 |
| ANTIQUE HUBLEY CAST IRON TRAIN DOUBLE ENGINE PRR NO 7 | |
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$49.99 Time Remaining: 2d 8m |
| Hafner O Gauge Wind up Cast Iron Steam Engine | |
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$19.99 Time Remaining: 2d 23m |
| American Flyer O Gauge Wind up Cast Iron Steam Locomotive RUNS | |
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$19.99 (1 Bid) Time Remaining: 2d 26m |
| Vintage Hubley 907 Cast Iron train set | |
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$150.00 Time Remaining: 4d 1h 44m Buy It Now for only: $150.00 |
| American Flyer O Gauge Wind up Cast Iron Steam Locomotive RUNS 2 | |
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$19.99 Time Remaining: 2d 29m |
| Ideal Cast Iron Floor Train NY Central Baggage Merchants Despatch Wilkins Ives | |
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$157.50 (4 Bids) Time Remaining: 2d 53m |
| 25pcs Handmade Iron Wire Flower Model Tree Train Landscape HO N Scale D0098 | |
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$8.98 Time Remaining: 29d 11h 56m Buy It Now for only: $8.98 |
| Antique Hubley Cast Iron Floor Train Coach Car Pennsylvania RR Eloise 60 Toy NR | |
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$18.50 (2 Bids) Time Remaining: 2d 55m |
| Antique Cast Iron Train Vintage Tin Train Farm Trailer Hubley Kiddie Toy | |
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$9.95 Time Remaining: 2d 57m |
| NICE ORIGINAL OLD ANTIQUE VINTAGE CAST IRON COAL TRAIN LOCOMOTIVE ENGINE TOY NR | |
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$34.99 Time Remaining: 18d 1h 55m Buy It Now for only: $34.99 |
| CAST IRON STEAM ENGINE TRAIN SET | |
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$10.00 Time Remaining: 2d 13h 55m |
| Pennsylvania Cast Iron Train Nice Shape 6 Pieces | |
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$29.99 Time Remaining: 2d 15h 1m |
| RARE Cast Iron TCA Convention Locomotive and Tender | |
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$12.99 Time Remaining: 2d 16h 21m Buy It Now for only: $18.99 |
| 25pcs Handmade Iron Wire Flower Model Tree Train Autumn HO N Scale D0101 | |
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$9.19 Time Remaining: 29d 11h 56m Buy It Now for only: $9.19 |
| cast iron observation car | |
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$10.99 Time Remaining: 2d 23h 9m |
| ANTIQUE VINTAGE CAST IRON TOY STEAM ENGINE TRAIN RIVETED OLDER ORIG PAINT NICE | |
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$24.99 (1 Bid) Time Remaining: 2d 23h 56m |
| Auburn Train Engine 525 Cast Iron | |
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$12.00 Time Remaining: 22d 18h 38m Buy It Now for only: $12.00 |
| Pre War O Guage Hafner Cast Iron Locomotive Key Wind Model 109 No Reserve | |
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$11.50 (3 Bids) Time Remaining: 3d 1h 23m |
| ANTIQUE HUBLEY VINTAGE CAST IRON 3 PIECE TRAIN SET RARE UNIQUE ITEM | |
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$34.00 Time Remaining: 3d 1h 40m |
| Broadway Limited BHP IRON ORE Road 6072 GE AC6000 HO Item 2006 Paragon2 Sound | |
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$206.00 Time Remaining: 29d 49m Buy It Now for only: $206.00 |
| TRAIN CAST IRON MARKED AF10 COW CATCHER NEEDS MECHANISM | |
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$5.99 Time Remaining: 3d 1h 53m |
| ANTIQUE CAST IRON TRAIN WASHINGTON 44 TRAIN 4PC SET | |
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$45.00 Time Remaining: 3d 3h 37m |
| OIL COVERED IRON ARRY BERT Thomas Wooden Train U NIB | |
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$22.95 Time Remaining: 23h 41m Buy It Now for only: $22.95 |
| CAST IRON PASSEENGINE AND TENDER TRAIN | |
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$25.95 Time Remaining: 3d 12h 5m |
| Estate Antique Cast Iron Train Lot Harris Bing Etc Early Old Vintage Toy | |
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$24.95 (1 Bid) Time Remaining: 3d 22h 55m |
| Vintage Cast Iron Train | |
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$5.00 Time Remaining: 4d 20h 1m |
| Broadway Limited BHP IRON ORE Road 6071 GE AC6000 HO Item 2458 Paragon2 Sound | |
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$206.00 Time Remaining: 29d 1h Buy It Now for only: $206.00 |
| Vintage Cast Iron Black Train Car Numbered 402 | |
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$3.45 Time Remaining: 4d 20h 37m |
| cast iron 8 wheel gondola | |
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$22.99 Time Remaining: 4d 22h 28m |
| ORE CARRIER TACONITE BOAT GREAT LAKES IRON SHIP HUGE 36in KIT HO Scale | |
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$299.95 Time Remaining: 6d 2h 25m Buy It Now for only: $299.95 |
| AC Willaims Cast iron train and Tootsietoy Mixer Truck Great vintage toys | |
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$9.99 Time Remaining: 4d 23h 3m |
| VINTAGE CAST IRON TOY TRAIN SET | |
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$4.99 Time Remaining: 5d 14h 37m |
| 1 220 F TOYS IRON CLUB VOL1 SHINKANSEN TRAIN RAILWAY TRACK FIGURE | |
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$59.99 Time Remaining: 28d 4h 48m Buy It Now for only: $59.99 |
| LOT 38+ OLD METAL IRON TOY TRAIN WHEELS NR | |
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$4.99 Time Remaining: 5d 23h |
| ANTIQUE TOYS CAST IRON TRAIN ENGINE CAR HORSE FIREMAN WAGON HOBBY BAR DISPLAY | |
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$26.00 Time Remaining: 6d 22m Buy It Now for only: $35.00 |
| Cast Iron Train Pennsylvania Linited Heavy 22 LB 8 3 4 long | |
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$9.99 Time Remaining: 6d 1h 8m |
| Thomas the Train Friends Fabric Iron On Appliques 2 | |
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$2.79 Time Remaining: 29d 1h 25m Buy It Now for only: $2.79 |
| cast iron train | |
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$25.00 Time Remaining: 6d 15h 12m |
| 1 Scale Cast Iron Truck Castings | |
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$33.24 (4 Bids) Time Remaining: 1h 13m |
| VINTAGE CAST IRON 5 PIECE ST LOUIS OHIO 44 TRAIN SET | |
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$39.99 Time Remaining: 15d 22h 31m Buy It Now for only: $39.99 |
| Thomas Pla Rail Trackmaster Train Track Parts J 03 IRON BRIDGE Tomy Japan | |
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$4.50 Time Remaining: 3h 48m Buy It Now for only: $5.99 |
| 1920S IVES RAILWAY LINES 3250 LOCO FOR PARTS AND RESTORATION CAST IRON FRAME | |
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$19.99 Time Remaining: 6d 21h 49m |
| Vintage antique cast iron locomotive train and coal car collectible home decor | |
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$68.00 Time Remaining: 28d 1h 35m Buy It Now for only: $68.00 |
| BACHMANN N SCALE IRON DUKE READY TO RUN SET 24005 NIB | |
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$79.99 Time Remaining: 13h 56m |
| HO RDA BUILDING Delaney Iron Works STRUCTURE HOn3 HOn30 | |
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$37.95 Time Remaining: 18h 28m |
| ANTIQUE CAST IRON 15 LB TRAIN ENGINE CAR 85 LONG X 3 TALL X 15 WIDE RARE | |
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$19.99 Time Remaining: 1d 21h 18m Buy It Now for only: $19.99 |
| ATHEARN HO RARE BLUE BOX 5393 DULUTH MISSABE IRON RANGE RYDMIR CABOOSE | |
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$25.00 (1 Bid) Time Remaining: 22h 4m |
| Bachmann HO Scale Train Ore Cars Duluth Missabe Iron Range 18644 | |
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$2.25 (3 Bids) Time Remaining: 23h 13m |
| New Marx No 73415 Iron City Reefer with Beer Kegs OB | |
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$25.00 (1 Bid) Time Remaining: 1d 19m |
| H Thomas Trackmaster engine Motorized train IRON BERT | |
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$15.87 Time Remaining: 22d 4h Buy It Now for only: $15.87 |
| New Marx No 7334 Iron City Reefer OB | |
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$25.00 (1 Bid) Time Remaining: 1d 23m |
| NEW Precision Scale Iron Horse Brass Heavyweight 12 Section Sleeper | |
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$129.99 Time Remaining: 1d 1h 34m Buy It Now for only: $199.99 |
| Wrought Iron Fence Set Miniature 1 24 Diorama Accessory | |
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$7.99 Time Remaining: 8d 14h 54m Buy It Now for only: $7.99 |
| 25pcs Handmade Iron Wire Flower Model Tree Train War Game HO N Scale D0099 | |
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$4.99 Time Remaining: 1d 11h 7m |
| 20pcs Handmade Iron Wire Pink Flower Model Tree Train Scenery HO N Scale D0103 | |
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$2.99 Time Remaining: 1d 11h 8m |
| Vintage Black Cast Iron Train Engine | |
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$24.99 Time Remaining: 21d 15h 25m Buy It Now for only: $24.99 |
| 7 Wooden Thomas Friends Railway MONTY IRON BERT EDWARD CIRCUS TRAIN | |
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$16.95 Time Remaining: 1d 15h 27m |
| RDA DELANEY IRON WORKS HO SCALE INJECTION MOLDED PLASTIC | |
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$37.95 Time Remaining: 1d 17h 5m |
Triathlon Distances – Half – Iron
Triathlon Distances – Half – Iron
Following on from my last article, were going to take a look at the Half- Iron event. Not surprisingly, it's half the distance of the Iron-Man event. If you fancy it, you're going to have to swim 1.2 miles (1.9km), ride your bike for 55.9 miles (or 90km), and run 13 miles (21km). You're going to need a fair bit of training for an event like this, close to 6 months if you're already quite fit, a fair bit longer if you're still a couch potato.
As mentioned in my previous articles, for an absolute newbie, the Sprint events are the way to go. If however, you are adamant that you want to go straight to the Olympic or Half event, it can be done. You just need to set a realistic time frame and work up to it. What you don't want to do is scrape your way through your first event by the skin of your teeth, not be able to walk for a week, and then wonder why your hearts not in it any more. Events like this are always going to be tough, but exiting the finish line in an ambulance is not what we want.
The cutoff for this event is usually 8 ½ hours, although some finish in around 5. You also need to meet certain checkpoint times or the 'sweep truck' will come and pick you up. If you want to complete this in relative style, you're going to need to dedicate a fair amount of time to the training.
For the training and event, hydration and refueling are essential. You will need energy bars, gels, food and liquid to get through the race, get a good idea of what you need and like well before race day. Start on this early in your training, and make sure you're well stocked up. We don't want any unplanned disasters as race day approaches. Alternatively, you can get some items from the refueling stations set up around the course. They may not have what you like, so bringing at least some of your own is a good idea.
So, to summarize. The Half Iron is not really a first event for a beginner triathlete. It can be done with a lot of dedication, but I would advocate the shorter events to break you in to it. Better to progress with success than to bomb out on your first event.
Next article, the mighty Iron-Man event. Prepare to be amazed at what there guys and gals do.
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