Iron Train
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3 Vintage Cast Iron Station Porter Worker Model Train Scenery Man Metal Old |  |
6 Bids | US $15.65 | 18m |
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IRON ARRY Thomas Friends The Train Tank Wooden Engine Child Toy Xmas HC272 | |
0 Bid | US $.01 | 22m |
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American Siren Kit 1731 | |
1 Bid | US $6.99 | 26m |
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Track Cleaning Car Double Action Airbrush Helping Hands Much more | |
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US $90.00 | 30m |
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RARE MTH Mikes Train House Iron City Beer Flat Trailer Car 76092 REDUCED MIB | |
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US $200.00 | 30m |
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European Police Siren Kit 1542 | |
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US $7.99 | 30m |
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Antique 1920 Kenton CoVintage Cast Iron Cap Gun | |
3 Bids | US $17.60 | 30m |
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British Hobby Siren PCB Kit 1803 | |
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US $7.99 | 35m |
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N scale Pair of Construction vehicles with loads of iron ore | |
6 Bids | US $3.25 | 36m |
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Lionel Set 291W w 226E Steam Loco 2226W Tender 2954 2955 2957 Freights Nice | |
14 Bids | US $2,550.00 | 37m |
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HO scale Front Range Burlington Northern BN 50 boxcar train | |
8 Bids | US $6.50 | 37m |
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Vintage American Old Cast Iron Toy Train Engine 1870 1900 for parts | |
0 Bid | US $9.95 | 39m |
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Walthers Chicago Northwestern CNW 50ft high cube box RTR KIT HO Union Pacific UP | |
0 Bid | US $9.99 | 41m |
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BACHMANN THE ROCK POWERED TRAIN ENGINE COAL CAR AND CABOOSE RAILROAD CARS | |
5 Bids | US $6.05 | 47m |
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Athearn Genesis G96510 GATC SHN 20K Tank Car GATX 27333 | |
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US $31.98 | 50m |
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cast iron train car wheels | |
2 Bids | US $7.45 | 52m |
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Athearn Genesis G96526 GATC SHN 20K Tank Car GATX 42902 | |
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US $31.98 | 52m |
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Athearn Genesis G96539 GATC SHN 20K Tank Car GATX 19940 | |
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US $31.98 | 56m |
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Athearn Genesis G96544 GATC SHN 20K Tank Car PPG Industries PPGX 10837 | |
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US $31.98 | 58m |
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Athearn Genesis G96548 GATC SHN 20K Tank Car Hercules Inc HPCX 20054 | |
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US $31.98 | 1h |
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Athearn 77142 HO GP38 2 CN Canadian National 4701 | |
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US $59.98 | 1h 14m |
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MOC McFarlane Spawn Series Twisted Land of OZ Dorothy lot of 3 No Robe Variant | |
0 Bid | US $49.99 | 1h 25m |
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Vintage Toy Cast Iron Floor Train Railroad Engine | |
0 Bid | US $39.95 | 1h 48m |
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MPX Metal Detector See Fisher F2 Metal Detector | |
1 Bid | US $206.95 | 2h 55m |
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Kato CANADIAN PACIFIC CP SD 90 43MAC NIB | |
0 Bid | US $199.99 | 3h 20m |
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Kato CONRAIL CR SD 80MAC 4123 NIB | |
0 Bid | US $199.99 | 3h 22m |
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CAST IRON TRAIN SET | |
0 Bid | US $9.99 | 5h 8m |
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Bachmann 24005 Iron Duke N Scale Train Set NEW FREE SHIPPING US SELLER | |
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US $92.50 | 11h 2m |
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Vintage Barclay 3 pc Cast Iron Train | |
0 Bid | US $5.00 | 13h 25m |
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VINTAGE CAST IRON TOY TRAIN ENGINE AND CABOOSE | |
1 Bid | US $9.99 | 13h 39m |
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Antique Toy Train Engine Tender Cast Iron 5 1 2 Blue Very Good Condition | |
0 Bid | US $75.00 | 14h 8m |
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grey iron cast iron toy figures 1940s train etc railroad workers w black porter | |
4 Bids | US $17.79 | 14h 36m |
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1940s grey iron cast iron toy figures train etc peop2 | |
3 Bids | US $13.29 | 14h 43m |
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Fisher F2 Metal Detector 2 Coils PinPointer FREE Gifts | |
0 Bid | US $215.00 | 15h 13m |
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30 Thomas the Train books with plastic playing mat and cardboard book holder | |
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US $119.99 | 15h 46m |
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Athearn CUSTOM Chesapeake Ohio Cupola Caboose LOOK | |
0 Bid | US $29.99 | 16h 7m |
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Athearn CUSTOM Kansas City Southern BW Caboose Nice | |
0 Bid | US $34.99 | 17h 17m |
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Vintage Iron Toy Train and Trolley | |
0 Bid | US $7.50 | 17h 33m |
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Athearn CUSTOM Santa Fe WV Caboose Nice Look | |
0 Bid | US $29.99 | 18h 13m |
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Tour Alaska Amtrak 85 Full Domed Passenger Car Made in Hong Kong Bachmann | |
10 Bids | US $47.96 | 18h 15m |
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DETAIL ASSOCIATES MODEL TRAIN PARTS LIFT BARS LADDERS GRAB IRONS 13 PKGS HO | |
3 Bids | US $7.51 | 18h 30m |
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TRAINCAST IRON STEAM ENGINOLD CAST IRON TRAIN ENGIN | |
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US $7.99 | 18h 33m |
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RAPIDO UNION PACIFIC BAGGAGE CAR NIB 5548 PERFECT FOR CITY TRAINS | |
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US $29.88 | 18h 51m |
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Tru Scale Tractor Bottom Plow Cultivator Corn Hauler 4 Pieces Good Condition | |
5 Bids | US $100.00 | 18h 59m |
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WALTHERS 832 6314 UNION PACIFIC 46 SEAT COACH CAR PERFECT FOR CITY TRAINS | |
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US $29.88 | 19h 24m |
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ExactRail SOO Line 4750 Hopper Platinum Series HO Scale Railroad RR Model Train | |
0 Bid | US $24.99 | 19h 31m |
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Set of two 2 HO scale model train New York Central cattle cars | |
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US $18.99 | 19h 39m |
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OLD Cast Iron Passenger car Chicago Rock Island Pacific US Mail toy train | |
7 Bids | US $47.00 | 21h 7m |
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OLD Cast Iron Locomotive toy train | |
3 Bids | US $15.50 | 21h 9m |
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OLD Cast Iron Skidoo Passenger car 23 toy train | |
0 Bid | US $9.95 | 21h 12m |
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OLD Cast Iron LVRR Gondola toy train | |
3 Bids | US $16.50 | 21h 14m |
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IRON BERT THOMAS Friends The Train Engine Wooden HG153 | |
0 Bid | US $.01 | 21h 24m |
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Vollmer Old Fashioned Factory HO Model Train Kit 5610 Resin Made In West Germany | |
3 Bids | US $11.50 | 21h 27m |
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O Scale Locomotive Brass Duluth Missabe Iron Range 2 8 8 4 Scratch NICE NR | |
0 Bid | US $1,200.00 | 21h 29m |
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HO HOn3 Westminster Iron Works Kerosene Locomotive Lima Loco L105 NOS fsm | |
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US $17.95 | 21h 41m |
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O scale On30 On3 scratch Built Structure Building 94 not KIT DAKOTA IRON WORKS | |
1 Bid | US $90.00 | 21h 50m |
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LionelDIECASTDuluth Missabe Iron Range Coal Dump Car 6 29807 | |
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US $59.99 | 22h 11m |
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CUSTOM Athearn Nationales de Mexico WV Caboose LOOK | |
0 Bid | US $32.99 | 22h 15m |
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CAST IRON TOY TRAIN 4 PIECES IN ALL | |
0 Bid | US $45.00 | 22h 19m |
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CAST IRON PASSENGER TRAIN CAR | |
0 Bid | US $6.95 | 22h 19m |
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Spectrum G Scale Train 1203 4 4 0 Analog Olive Green Russia Iron 81392 | |
22 Bids | US $256.00 | 22h 46m |
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Spectrum G Scale Train 1203 4 4 0 American Analog Lake Russia Iron 81391 | |
16 Bids | US $251.21 | 22h 46m |
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Lionel Postwar No 2432 Clifton Illuminated Passenger Car w Red Letters BOX NR | |
4 Bids | US $102.50 | 22h 53m |
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Lionel No 2432 Clifton Illuminated Passenger Car w Red Letters BOX 1957 58 | |
9 Bids | US $97.00 | 22h 56m |
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TO TRAINS ARROW vintage model railroad train set sign | |
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US $14.99 | 22h 57m |
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Lionel Postwar No 2434 Newark Passenger Car w Red Letters BOX 1957 58 | |
3 Bids | US $76.00 | 22h 59m |
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Lionel Postwar 2436 Mooseheart Observation Car Red Letters BOX 1957 58 | |
4 Bids | US $86.00 | 23h 2m |
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KATO EMD SD40 2 MID BN WITH SOUND DCC SUPERB RD 6770 BARLEY RAN | |
5 Bids | US $107.04 | 23h 2m |
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Lionel 226E Prewar 2 6 4 Locomotive w 2226TX Tender NO RESERVE DP | |
13 Bids | US $275.00 | 23h 7m |
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Lionel No 2613 2614 2615 Two Tone Green Pullman Passenger Cars Nice DP | |
20 Bids | US $152.50 | 23h 10m |
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Athearn CUSTOM Erie BW Caboose Nice | |
0 Bid | US $32.99 | 23h 18m |
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Vintage Toy Soldier Lead or Cast Iron WW 1 Era Messenger Pigeon Handler Barclay | |
1 Bid | US $4.99 | 23h 25m |
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HO Life Like Proto 2000 GMO Gulf Mobile Ohio Hopper Car Road 60548 | |
0 Bid | US $11.99 | 23h 26m |
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HO Life Like Proto 2000 GMO Gulf Mobile Ohio Hopper Car Road 60372 | |
0 Bid | US $11.99 | 23h 27m |
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COLLECTION OF 5 ORIGINAL VINTAGE ATLAS N SCALE TRAINS in HARD CASES BL | |
0 Bid | US $14.95 | 23h 51m |
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British Police Siren Kit 1658 | |
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US $7.99 | 23h 52m |
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Lionel Electric Train Parts Lot | |
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US $17.99 | 1d 3m |
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Athearn CUSTOM Cotton Belt BW Caboose Nice Look | |
0 Bid | US $29.99 | 1d 7m |
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VINTAGE CAST IRON TRAIN 4 PIECES GREAT PAINT HEAVY VERY NICE | |
0 Bid | US $30.00 | 1d 23m |
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Thomas Take Along Train Iron Arry Iron Bert GUC | |
1 Bid | US $6.99 | 1d 1h 31m |
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20 tall ULTIMATE IRON GIANT TRENDMASTERS TALKING ROBOT FIGURE WORKS | |
9 Bids | US $102.50 | 1d 1h 37m |
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CHEESE COVERED IRON ARRY Thomas Tank Engine Wooden | |
1 Bid | US $.98 | 1d 1h 38m |
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Walthers N Scale Duluth Missabe Iron Range 2106 Difc | |
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US $22.15 | 1d 2h 12m |
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G Scale Scratch Builders Delight Ozark Miniature Detail parts | |
0 Bid | US $20.00 | 1d 3h 2m |
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KIT 8160 PRR X29B REBUILT BOXCAR GREAT DETAIL KEYSTONE | |
0 Bid | US $43.99 | 1d 3h 59m |
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Walthers HO Soo Line 70085 PS 2 2893 Cu Ft Covered | |
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US $34.10 | 1d 4h 16m |
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31 Thomas The Tank Die Cast Engine Tender Vintage Wooden pieces and london bus | |
11 Bids | US $61.00 | 17m |
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Maxon RE 10 1024 7 pole Coreless Neodymium Magnets double torque double shafts | |
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US $39.95 | 1h 6m |
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Maxon RE 10 1024 7 pole Coreless Neodymium Magnets double torque | |
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US $39.95 | 1h 6m |
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Maxon RE 10 1017 7 pole Coreless Neodymium Magnets double torque | |
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US $39.95 | 1h 6m |
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Walthers 933 27222 HO Scale Hubinger UTLX 16000 Gal Funnel Flow Tank Car 2 Pk | |
8 Bids | US $24.06 | 1h 7m |
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80 piece Lot Of Board Game Pewter Metal MOVERS Pawns Monopoly Star Wars MORE | |
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US $99.00 | 1d 6h 10m |
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Triathlon Distances – Half – Iron
Triathlon Distances – Half – Iron
Following on from my last article, were going to take a look at the Half- Iron event. Not surprisingly, it's half the distance of the Iron-Man event. If you fancy it, you're going to have to swim 1.2 miles (1.9km), ride your bike for 55.9 miles (or 90km), and run 13 miles (21km). You're going to need a fair bit of training for an event like this, close to 6 months if you're already quite fit, a fair bit longer if you're still a couch potato.
As mentioned in my previous articles, for an absolute newbie, the Sprint events are the way to go. If however, you are adamant that you want to go straight to the Olympic or Half event, it can be done. You just need to set a realistic time frame and work up to it. What you don't want to do is scrape your way through your first event by the skin of your teeth, not be able to walk for a week, and then wonder why your hearts not in it any more. Events like this are always going to be tough, but exiting the finish line in an ambulance is not what we want.
The cutoff for this event is usually 8 ½ hours, although some finish in around 5. You also need to meet certain checkpoint times or the 'sweep truck' will come and pick you up. If you want to complete this in relative style, you're going to need to dedicate a fair amount of time to the training.
For the training and event, hydration and refueling are essential. You will need energy bars, gels, food and liquid to get through the race, get a good idea of what you need and like well before race day. Start on this early in your training, and make sure you're well stocked up. We don't want any unplanned disasters as race day approaches. Alternatively, you can get some items from the refueling stations set up around the course. They may not have what you like, so bringing at least some of your own is a good idea.
So, to summarize. The Half Iron is not really a first event for a beginner triathlete. It can be done with a lot of dedication, but I would advocate the shorter events to break you in to it. Better to progress with success than to bomb out on your first event.
Next article, the mighty Iron-Man event. Prepare to be amazed at what there guys and gals do.
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