Rockford Sock
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| LARGE 20 SOCK MONKEY Plush Stuffed Retro animal Classic doll Rockford Heel NEW | |
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$13.85 Time Remaining: 25d 10h 10m Buy It Now for only: $13.85 |
| Rockford Red Heel Sock Monkey with MOM tattoo | |
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$14.99 Time Remaining: 2h 7m Buy It Now for only: $18.99 |
| New BABY GIRL Rockford Sock Monkey | |
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$25.00 Time Remaining: 23h 20m Buy It Now for only: $30.00 |
| New RED HEEL ROCKFORD SOCK MONKEY SUPER HERO | |
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$25.00 Time Remaining: 23h 21m Buy It Now for only: $30.00 |
| Large 20 Original SOCK MONKEY doll Plush Stuffed retro Red Rockford Heel NEW | |
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$17.86 Time Remaining: 10d 5h 35m Buy It Now for only: $17.86 |
| New RED HEEL ROCKFORD SOCK MONKEY PRINCESS | |
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$25.00 Time Remaining: 23h 22m Buy It Now for only: $30.00 |
| Classic handmade original rockford red heel sock Monkey in PINK OOAK | |
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$33.71 Time Remaining: 1d 2h 7m Buy It Now for only: $38.00 |
| Classic handmade original rockford red heel sock Monkey with a Mustache OOAK | |
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$33.71 Time Remaining: 1d 2h 7m Buy It Now for only: $38.00 |
| ORIGINAL ROCKFORD SOCK MONKEY PERSONALIZED DOLL ANYNAME | |
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$29.99 Time Remaining: 29d 3h 1m Buy It Now for only: $29.99 |
| New RED HEEL ROCKFORD SOCK MONKEY I LOVE HUGS | |
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$25.00 Time Remaining: 1d 5h 13m Buy It Now for only: $30.00 |
| Rockford Red Heel Sock Monkey Blue Handmade Fathers Day Gift Idea | |
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$13.99 Time Remaining: 1d 5h 57m Buy It Now for only: $16.99 |
| Rockford Red Heel Sock Monkey Handmade | |
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$13.99 Time Remaining: 1d 5h 57m Buy It Now for only: $17.99 |
| ROCKFORD SOCK MONKEY DOLL pin button badge full body | |
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$2.50 Time Remaining: 16d 11h 56m Buy It Now for only: $2.50 |
| Handmade Rockford Red Heel Sock Monkey Horse Blue | |
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$13.99 Time Remaining: 1d 5h 58m Buy It Now for only: $19.99 |
| Handmade Rockford Red Heel Sock Monkey Horse Pink | |
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$14.99 Time Remaining: 1d 6h Buy It Now for only: $19.99 |
| Rockford Red Heel Sock Rabbit Pair Two Rabbits Great Mothers Day Gift Idea | |
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$18.99 Time Remaining: 1d 6h Buy It Now for only: $24.99 |
| 20 Sock Monkey Original Rockford Socks Handmade for Charity Rescue | |
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$13.00 Time Remaining: 6d 6h 30m Buy It Now for only: $13.00 |
| Rockford Red Heel Sock Rabbit One rabbit your chioce of color | |
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$13.99 Time Remaining: 1d 6h 1m Buy It Now for only: $17.99 |
| Rockford Red Heel Sock Monkey Dachshund Pink free personalization | |
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$13.99 Time Remaining: 1d 6h 41m Buy It Now for only: $16.99 |
| Vintage Rockford Red Heel Sock Elephant with Red Hat | |
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$24.99 Time Remaining: 1d 6h 58m Buy It Now for only: $50.00 |
| Vintage Rockford Red Heel 21 inch Plush Sock Monkey | |
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$24.99 Time Remaining: 17d 22h 55m Buy It Now for only: $24.99 |
| New RED HEEL ROCKFORD SOCK PIRATE MONKEY | |
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$25.00 Time Remaining: 2d 22h 36m Buy It Now for only: $30.00 |
| New RAINBOW GIRL RED HEEL ROCKFORD SOCK MONKEY | |
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$25.00 Time Remaining: 2d 22h 37m Buy It Now for only: $30.00 |
| KELLY O MALLY IRISH RED HEEL ROCKFORD SOCK MONKEY | |
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$25.00 Time Remaining: 2d 22h 38m Buy It Now for only: $30.00 |
| Mom Tattoo Sock Monkey Kia RockFord Red Heel Stuffed | |
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$33.65 Time Remaining: 9d 2h 59m Buy It Now for only: $33.65 |
| Vtg Rockford Red Heel Work Socks 3 Pair in Package Sock Mondey and Sock Elephant | |
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$9.99 (1 Bid) Time Remaining: 2d 23h 26m |
| Rockford Red Heel Sock Monkey Dachshund Blue | |
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$13.99 Time Remaining: 4d 22m Buy It Now for only: $17.99 |
| Kia Rockford Sock Monkey tattoo tatoo Personalize it Red heel | |
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$19.99 Time Remaining: 4d 11h 37m Buy It Now for only: $22.99 |
| REAL Sock Monkey Handmade USA Rockford Socks Blue Plaid Shirt Brown | |
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$27.00 Time Remaining: 26d 6h 56m Buy It Now for only: $27.00 |
| Plush Stuffed Original vtg style new Retro SOCK MONKEY animal doll rockford heel | |
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$12.95 Time Remaining: 4d 18h 37m |
| New NAVY SAILOR or NAVY WAVE ROCKFORD SOCK MONKEY | |
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$25.00 Time Remaining: 5d 23h 18m Buy It Now for only: $30.00 |
| New RED HEEL ROCKFORD SOCK LIGHTHOUSE BEACH MONKEY | |
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$25.00 Time Remaining: 5d 23h 18m Buy It Now for only: $30.00 |
| ROCKFORD RED HEEL COWBOY SOCK MONKEY with MOM TATTOO | |
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$26.99 Time Remaining: 2d 10h 3m Buy It Now for only: $26.99 |
| NEW BABY BOY RED HEEL ROCKFORD SOCK MONKEY | |
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$25.00 Time Remaining: 5d 23h 19m Buy It Now for only: $30.00 |
| NEWGEN ERIC ROCKFORD SOCK BABY MONKEY | |
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$25.00 Time Remaining: 5d 23h 21m Buy It Now for only: $30.00 |
| New RED HEEL ROCKFORD SOCK I LOVE GRANDMA MONKEY | |
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$25.00 Time Remaining: 5d 23h 22m Buy It Now for only: $30.00 |
| ROCKFORD RED HEEL SOCK MONKEY with MOM TATTOO KIA | |
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$26.99 Time Remaining: 4d 8h 43m Buy It Now for only: $26.99 |
| Rockford Red Heel Sock Monkey Pair two monkeys | |
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$18.99 Time Remaining: 6d 42m Buy It Now for only: $25.99 |
| Handmade Rockford Red Heel Sock Monkey Horse Mothers Day Gift Idea | |
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$15.99 Time Remaining: 6d 43m Buy It Now for only: $21.99 |
| Rockford Red Heel Sock Monkey Handmade | |
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$13.99 Time Remaining: 6d 44m Buy It Now for only: $17.99 |
| ROCKFORD RED HEEL SOCK MONKEY wearing SOMBERO TATTOO | |
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$26.99 Time Remaining: 10d 10h 47m Buy It Now for only: $26.99 |
| Rockford Red Heel Sock Monkey Hawaiian Three Monkeys pink blue and brown | |
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$36.99 Time Remaining: 6d 49m Buy It Now for only: $45.99 |
| Vintage style Rockford heel Sock Monkey Retro 20 inches | |
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$9.99 Time Remaining: 6d 7h 17m |
| Classic Rockford Sock Monkey Handmade Red Pompoms Button eyes | |
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$9.99 Time Remaining: 6d 7h 21m |
Surviving Softball Tournaments and All-Nighters - 7 Basic Steps
"The hard is what makes it great. If it were easy everybody would do it." This quote by Rockford Peach Coach Jimmy Dugan in A League of Their Own pretty much sums it up. Whether it is slowpitch softball, fastpitch softball, or baseball, there are basic steps to surviving a tournament, especially a weekend all-nighter tournament. This sport is great and here is how you can be at the top of your game.
1. Stay in shape -- Practice with the team and/or with stand alone training aids. You need to be in shape. Chances are that if you are signed up to be in an all-nighter, you have this part covered. Get the cardio working. It's easier to leg out a homerun when your heart is in top condition. Breathing is good. Also, get in a few extra hits at the batting cage or team pitching machines.*
2. Stay hydrated -- Don't underestimate the power of H2O. Water should be your number one choice. Avoid energy drinks as long as possible; all that sodium can weigh you down in the heat of the day. Yes this is softball, but please limit your alcohol intake.
3. Eat right -- Carb it up. Rice, pasta and other wheat based foods are good sources of carbohydrates to energize your body. Protein (meat and peanut butter) will help repair torn muscles. Milk products will keep your bones strong and avoid breaks or fractures. Avoid crash and burn sugars.
4. Stretch and warm Up -- Take care of those muscles. They'll be getting a work out around the clock. Take a slow jog around the field or park before your game. Throw with a partner to get your arm warmed up. Loosen your back with a few practice swings when you are on deck. You may even want to swing with two softball bats or a softball bat weight.
5. Be prepared -- Pack a softball emergency kit: Biofreeze, ice packs, ace bandages, ibuprofen, antibacterial spray, hand sanitizer, and a change of clothes. As simple as it sounds, fresh dry socks can make a big difference in how you feel at your next game. Brick dust and dirt can infect sliders' strawberries very fast. Keep the antibacterial spray and Biofreeze in your bat bag so you can use them immediately if needed.
6. Buddy system -- In addition to setting the alarm clock, trade phone numbers with a teammate. You don't want to be the reason your team had to forfeit a 4 AM game. Try to stay close to the ball park. If you wake up late, you don't want a speeding ticket or worse, you don't want to get into an accident trying to beat the coin toss.
7. Take care of your equipment -- After each game take inventory of your softball equipment. You don't want to start a game only to realize that you left your softball glove in the dugout at your last game. Make sure your softball bat can withstand the cold night temperatures. Even in the summer, nights can get pretty cold. Because cold weather can dent thin walled bats, it is recommend to limit use when temps are below 60 degrees. A bat sock or warmer may help with this.
Follow these steps and you will increase your chances to a fun-filled, injury free tournament. It isn't easy being the best. It takes hard work, preparation, training and responsibility. Being the best is great. Train hard, use the right softball equipment, and enjoy your sport.
* Be aware that using your bat in a cage may nullify your softball bat warranty. Use with leather-covered balls only, not plastic or rubber cage balls.
About the Author
Maleaha Evans, owner of Softball Hitters, gives you the tools you need to choose the best softball equipment. You can find out what softball training aids best fit you and your team at http://www.softballhitters.com. Maleaha has been on the softball field all her life, she even got married at home plate. That is why her great website exists.
Softball Hitters...helping you hit a homerun.
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