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28 PIECE SET OF G SCALE BOXCAR HANDRAIL DETAILS FOR USA LGB AND OTHERS |  |
6 Bids | US $11.16 | 3h 12m |
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THOMAS THE TRAIN HENRY TENDER AND IRON BERT AND MAVIS USED LOT 3 TRAINS | |
3 Bids | US $15.00 | 3h 40m |
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Walthers HO Milwaukee Road 7028 Flexi Van Flat Car Wit | |
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US $37.34 | 4h 36m |
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early ives or AF cast iron elctric train engine | |
6 Bids | US $63.00 | 8h 4m |
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B6HO SPECTRUM HO HEAVYWEIGHT TRAIN Observation car 160 89526 NEW | |
US $26.95 | 9h 10m |
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VINTAGE MANTUA HO SCALE TRAIN ENGINE MODEL 3995 MANTUA TENDER MODEL NR | |
0 Bid | US $13.50 | 9h 20m |
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vintage four piece cast iron PRR 44 Washington train set | |
0 Bid | US $39.99 | 9h 58m |
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Thomas Friends Take A Long Learning Curve Lot Trains Carrying Case 14 pieces | |
1 Bid | US $49.99 | 10h 13m |
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VINTAGE CAST IRON TRAIN | |
0 Bid | US $5.00 | 11h 17m |
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Bachmann HO Scale Train Diesel GP30 Analog Union Pacific 62302 | |
8 Bids | US $25.75 | 11h 18m |
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1860 1890s Cast Iron No40 Steam Locomotive Train Set LQQK | |
0 Bid | US $9.99 | 11h 51m |
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CHEESE COVERED THOMAS Stinky Train Set Friends Cargo Car B NEW USA Seller | |
5 Bids | US $4.03 | 12h 24m |
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IRON BERT THOMAS Friends The Train Engine Wooden HG153 | |
1 Bid | US $.01 | 12h 27m |
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Set of 5 Wooden Thomas the Tank Engine Trains | |
0 Bid | US $10.00 | 12h 57m |
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TWO 2 BACHMANN HO SCALE QUAKER STATE QSOX 746 SINGLE DOME TANK CARS | |
1 Bid | US $3.99 | 13h 27m |
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MTH 20 3208 1 New York Central 4 4 0 Empire State Express Steam | |
16 Bids | US $250.00 | 13h 41m |
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TWO 2 BACHMANN HO SCALE TH B THB 3658 SINGLE DOOR BOX CARS | |
0 Bid | US $3.99 | 13h 43m |
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Athearn CUSTOM Orange SCL Family Lines WV Caboose LOOK Nice | |
0 Bid | US $24.99 | 13h 44m |
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SCARCE 1927 5 ARCADE COUPE MADE ONLY ONE YEAR | |
9 Bids | US $76.78 | 13h 56m |
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BACHMANN HO SCALE THIRTY THREE 33 PIECE E Z TRACK TRANSFORMER ASSORTMENT | |
13 Bids | US $46.00 | 13h 58m |
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Marx Prewar 562 Flatcar w Red Gray Dump Truck Mounted Metal | |
9 Bids | US $61.00 | 14h 8m |
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Marx Prewar 562 Flatcar w Red Yellow Dump Truck Railroad Metal Car 2 | |
11 Bids | US $61.00 | 14h 11m |
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Yoshia KO Tin Friction United Airlines Jeep International Airport Japan | |
4 Bids | US $16.05 | 14h 14m |
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Vintage 1930s Tootsietoy USN Los Angeles Dirigible Zeppelin Toy Airship Nice | |
5 Bids | US $23.50 | 14h 15m |
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Schylling Die Cast Metal Graf Zeppelin USN Los Angeles Blimp Dirigible NR | |
1 Bid | US $9.99 | 14h 18m |
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AC Williams Cast Iron Graf Zeppelin Blimp Dirigible NO RESERVE | |
5 Bids | US $12.50 | 14h 21m |
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Vintage Cast Iron Toy Train | |
0 Bid | US $35.00 | 14h 43m |
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K Line Milw Rd EXCLUSIVE Reefer 1 | |
0 Bid | US $29.00 | 14h 59m |
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4 Thomas Train Take Along Cars Thomas Diesel Culdee Iron Arry | |
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US $24.99 | 15h 8m |
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Lionel 3435 Traveling Aquarium Car Yellow Lettering Works | |
0 Bid | US $50.00 | 15h 18m |
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IRON ARRY Thomas Friends The Train Tank Wooden Engine Child Toy Xmas HC272 | |
0 Bid | US $.01 | 15h 27m |
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Franklin Mint Harley Davidson Diecast Motorcycle 110 | |
11 Bids | US $152.50 | 15h 31m |
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Brodak 049 Basic Trainer C L Kit for Cox Baby Bee Black Widow or Golden Bee | |
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US $21.99 | 15h 54m |
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Flashing Police LEDs for Models Kit 1836 | |
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US $7.99 | 16h 20m |
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ExactRaIl N Scale Trinity 64 TRINCool Refrigerated Box Car UP ARMN 50300 | |
4 Bids | US $11.59 | 17h 1m |
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Diecast Diesel Team 5 Diesel 10 Diesel Iron Bert Mavis Salty | |
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US $30.00 | 20h 47m |
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Junk lot of toys | |
0 Bid | US $1.99 | 20h 50m |
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Walthers HO 535 Series Hiawatha Yellow Scheme Milw Rd | |
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US $50.17 | 21h 20m |
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LOT OF VINTAGE HO SCALE TRAIN DETAILING PARTS | |
2 Bids | US $5.50 | 1d 29m |
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Lot of Thomas the train ERTL limited | |
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US $40.00 | 1d 3h 16m |
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NEW MAGNETIC LEVITATIONSET BUILD FLOATING TRAIN DISCOVER THE MAGIC OF MAGNETIC | |
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US $7.00 | 1d 3h 59m |
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AMERICAN FLYER STEAM LOCOMOTIVE 283 | |
6 Bids | US $11.50 | 1d 6h 35m |
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AMERICAN FLYER LOCOMOTIVE 287 | |
3 Bids | US $11.00 | 1d 6h 51m |
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AMERICAN FLYER LOCOMOTIVE 289 | |
7 Bids | US $103.49 | 1d 6h 58m |
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AMERICAN FLYER LOCOMOTIVE 21084 | |
5 Bids | US $22.50 | 1d 7h 6m |
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Antique Cast Iron Train Cars Lot of 4 | |
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US $50.00 | 1d 7h 34m |
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Rapido Continental Line HO Via Rail Canada Cafe Bar Lounge | |
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US $43.73 | 1d 7h 37m |
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Cast Metal TTX Well Stack Car w Hapag Lloyd NACS Containers McHenry Couplers | |
3 Bids | US $11.00 | 1d 7h 40m |
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Cast Metal TTX Well Stack Car w Genstar and XTRA Containers McHenry Couplers | |
3 Bids | US $11.50 | 1d 7h 40m |
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LGB Green Box Car 4135 S with Sound The Big Train | |
12 Bids | US $51.50 | 1d 7h 51m |
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CUSTOM Athearn ConRail WV Caboose LOOK | |
0 Bid | US $24.99 | 1d 8h 11m |
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THOMAS THE TRAIN WOODEN TRAIN IRON BERT AND IRON ARRY | |
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US $25.00 | 1d 8h 36m |
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Antique Cast Iron Train Set | |
0 Bid | US $39.99 | 1d 8h 45m |
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2 S Scale American Flyer 26520 Knuckler Coupler Kits MP | |
0 Bid | US $19.95 | 1d 8h 53m |
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Vintage American Flyer Knuckle Coupler Kits Used 26520 | |
0 Bid | US $14.95 | 1d 8h 53m |
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3 Vintage American Flyer Buttons Equipment Control S | |
2 Bids | US $14.95 | 1d 8h 53m |
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Vintage American Flyer Double Switch Controller S Scale | |
0 Bid | US $24.95 | 1d 8h 53m |
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2 Vintage American Flyer Green Illuminated Bumpers 730 | |
1 Bid | US $19.95 | 1d 8h 54m |
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2 Unassembled Mantua HO WA 1860 Combine Coach Cars | |
0 Bid | US $19.95 | 1d 8h 54m |
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Vintage Athearn HO New Haven RDC 3 Dummy Mail Car MIB | |
0 Bid | US $19.95 | 1d 8h 54m |
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NEW HO SCALE KATO Diesel GE AC4400CW Canadian Pacific 9608 Golden Beaver | |
0 Bid | US $175.00 | 1d 8h 57m |
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MIXED LOT MODEL TRAIN PARTS BOXCAR DOORS BELL LADDERS GRAB IRONS HO SCALE NOS | |
0 Bid | US $4.99 | 1d 9h 39m |
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TWO Wheel Works HO scale Service truck and 1934 Ford stake body kits | |
1 Bid | US $9.99 | 1d 11h 4m |
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ANTIQUE CAST IRON TRAIN GOOD CONDITION | |
0 Bid | US $15.00 | 1d 11h 7m |
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Bachmann HO Scale Train Diesel GP30 Analog Canadian Pacific 62303 | |
4 Bids | US $10.43 | 1d 11h 37m |
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1920 1930s Antique Cast Iron Steam engine locomotive JM 240 R Great Condition | |
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US $15.00 | 1d 11h 41m |
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Fisher F2 Metal Detector with Free Detector Accessories | |
1 Bid | US $199.00 | 1d 12h 4m |
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Thomas The Tank Engine LOT 16 Take Along ENGINES FREIGHT CARS TENDERS diecast | |
6 Bids | US $10.00 | 1d 12h 25m |
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FUN PC Poker game 10 player become expert win bets FUN | |
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US $7.85 | 1d 12h 30m |
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MTH Railking Pittsburg Brewing Co Iron City Beer Uncataloged Reefer New in Box | |
2 Bids | US $50.95 | 1d 13h 29m |
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Lionel No 2654 Prewar Shell Tank Car Box Couplers O Gauge NO RESERVE DP | |
2 Bids | US $15.50 | 1d 13h 44m |
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Lionel No 2654 Prewar Shell Tank Car Box Couplers 1940 NO RESERVE DP | |
2 Bids | US $11.50 | 1d 13h 46m |
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Lionel No 659 Prewar O Gauge Dump Car NO RESERVE DP | |
6 Bids | US $41.00 | 1d 13h 50m |
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Prewar Lionel O Gauge 2652 Rubber Stamped Gondola NO RESERVE DP | |
2 Bids | US $10.49 | 1d 13h 52m |
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HO Scale PROTO 2000 Drop End Gondola w Load PM KIT Pere Marquette 18856 | |
0 Bid | US $14.50 | 1d 14h 12m |
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HO Scale PROTO 2000 Drop End Gondola SLSF St Louis San Francisco w DuctworkKIT | |
0 Bid | US $20.00 | 1d 14h 12m |
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HO Scale PROTO 2000 Drop End Gondola Pere Marquette w Ductwork load KIT | |
0 Bid | US $18.00 | 1d 14h 12m |
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HO SA Savannah Atlanta 50 Boxcar road 952 kit 1902 by Branchline Trains | |
0 Bid | US $9.99 | 1d 14h 13m |
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Huge FALLER B 980 HO Train Scale Iron Foundry Factory Building Model Kit NIB | |
10 Bids | US $34.76 | 1d 14h 49m |
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Spectrum On30 Scale Train 4 4 0 DCC Equipped Russia Iron with Trim 28323 | |
3 Bids | US $57.20 | 1d 14h 57m |
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Cheese covered iron arry Thomas Tank Wooden Train NEW | |
1 Bid | US $.50 | 10h 36m |
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Flashing Police Lights Hobby Kit 1733 | |
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US $7.99 | 1d 15h 11m |
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Vintage Lionel Heavy Iron Rio Grande Train Set W Smoke Lights LOOK | |
10 Bids | US $51.00 | 1d 15h 18m |
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Athearn Special Edition CUSTOM BW Caboose LOOK | |
0 Bid | US $24.99 | 1d 15h 41m |
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5 INCH LONG VINTAGE CAST IRON TRAIN CAR ALL CAST IRON | |
0 Bid | US $16.99 | 1d 15h 57m |
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Atlas Gold Amtrak MP 15DC 534 DCC Sound | |
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US $209.99 | 1d 16h 2m |
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Thomas Take Along Iron Bert | |
2 Bids | US $1.29 | 1d 16h 17m |
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VERY OLD WOOD DULUTH MISSABE IRON RANGE BOX CAR IN GOOD CONDITION | |
0 Bid | US $9.99 | 1d 16h 17m |
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Thomas Take Along Iron Arry | |
1 Bid | US $.99 | 1d 16h 17m |
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NEW Athearn CUSTOM Denver Rio Grande Prospector Cupola Caboose | |
0 Bid | US $34.99 | 1d 16h 23m |
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New Athearn CUSTOM Great Northern Blue WV Caboose Nice Look | |
0 Bid | US $32.99 | 1d 16h 56m |
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BRANCHLINE TRAINS LEHIGH VALLEY 50 SINGLE DOOR BOXCAR HO SCALE NEW IN BOX | |
0 Bid | US $14.99 | 1d 16h 58m |
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Triathlon Distances – Half – Iron
Triathlon Distances – Half – Iron
Following on from my last article, were going to take a look at the Half- Iron event. Not surprisingly, it's half the distance of the Iron-Man event. If you fancy it, you're going to have to swim 1.2 miles (1.9km), ride your bike for 55.9 miles (or 90km), and run 13 miles (21km). You're going to need a fair bit of training for an event like this, close to 6 months if you're already quite fit, a fair bit longer if you're still a couch potato.
As mentioned in my previous articles, for an absolute newbie, the Sprint events are the way to go. If however, you are adamant that you want to go straight to the Olympic or Half event, it can be done. You just need to set a realistic time frame and work up to it. What you don't want to do is scrape your way through your first event by the skin of your teeth, not be able to walk for a week, and then wonder why your hearts not in it any more. Events like this are always going to be tough, but exiting the finish line in an ambulance is not what we want.
The cutoff for this event is usually 8 ½ hours, although some finish in around 5. You also need to meet certain checkpoint times or the 'sweep truck' will come and pick you up. If you want to complete this in relative style, you're going to need to dedicate a fair amount of time to the training.
For the training and event, hydration and refueling are essential. You will need energy bars, gels, food and liquid to get through the race, get a good idea of what you need and like well before race day. Start on this early in your training, and make sure you're well stocked up. We don't want any unplanned disasters as race day approaches. Alternatively, you can get some items from the refueling stations set up around the course. They may not have what you like, so bringing at least some of your own is a good idea.
So, to summarize. The Half Iron is not really a first event for a beginner triathlete. It can be done with a lot of dedication, but I would advocate the shorter events to break you in to it. Better to progress with success than to bomb out on your first event.
Next article, the mighty Iron-Man event. Prepare to be amazed at what there guys and gals do.
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