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Vintage Cast Iron Train Coal Car |  |
1 Bid | US $9.99 | 5h |
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FOUR VINTAGE LIONEL CAST IRON FIGURES | |
1 Bid | US $19.99 | 7h 41m |
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Thomas the Tank Engine Diecast Trains Lot of 10 | |
1 Bid | US $23.99 | 9h 19m |
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Fisher Gold Bug II Metal Detector with 2 Search Coils | |
0 Bid | US $849.99 | 9h 31m |
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Fisher F2 Metal Detector 3 Fisher Coils with Pinpointer | |
0 Bid | US $275.00 | 9h 32m |
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Walthers HO Scale Amtrak Phase II 85 Budd Lounge Car | |
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US $30.84 | 9h 45m |
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Cast Iron Vintage Lot of Trains | |
0 Bid | US $25.00 | 10h 44m |
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Pre War Lionel 812T Tool Set Shovel Pick Hammer | |
2 Bids | US $38.95 | 11h 45m |
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60 year old up cast iron train engine weights about 10 12 lbs2 rail | |
7 Bids | US $158.50 | 12h 32m |
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Trainline 60 Heavyweight Railway Post Office Chicago North Western HO Scale | |
1 Bid | US $9.99 | 13h 1m |
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Antique Cast Iron Toy Train Set 4 piece | |
10 Bids | US $222.50 | 13h 22m |
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Cast Iron Toy Train accurate reproduction great size to display | |
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US $49.00 | 13h 34m |
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Walthers HO Milwaukee Road Hiawatha Yellow 26 Seat Ta | |
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US $50.17 | 13h 37m |
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Vintage Cast Iron Train Car 4 long | |
4 Bids | US $15.50 | 13h 42m |
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scale crawler axial scx10 rc4wd tsc | |
16 Bids | US $280.00 | 14h 42m |
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VINTAGE CAST IRON TOY TRAIN FLOOR TRAIN ENGINE TENDER 2 PULLMAN CARS CABOOSE | |
0 Bid | US $29.99 | 14h 48m |
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MTH Premier Pittsburg Brewing Co Iron City Beer Operating Reefer Super Size Pic | |
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US $149.95 | 15h 22m |
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37741 MARKLIN HO Diesel Loco V 160 DB Lollo mfx sound | |
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US $309.99 | 15h 52m |
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B2 HO SPECTRUM HO HEAVYWEIGHT TRAIN Santa Fe 837 Coach 160 89313 | |
US $24.95 | 15h 56m |
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Transformers BW Combiner Iron Hide Silverbolt Prowl Bonecrusher | |
1 Bid | US $.99 | 16h 27m |
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Cast Iron Toy Train | |
0 Bid | US $7.50 | 16h 39m |
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New PC game tournament Poker championship card matches | |
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US $6.85 | 17h 52m |
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CUSTOM Delaware Hudson WV Caboose Nice LOOK | |
0 Bid | US $29.99 | 18h 19m |
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Walthers HO Milw Flexi Van Flat Car W Trailer 2 Pack | |
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US $64.28 | 18h 51m |
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Rapido Trains HO Scale Chicago North Western 8900 Ba | |
0 Bid | US $33.70 | 19h 9m |
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TO TRAINS ARROW vintage model railroad train set sign | |
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US $14.99 | 19h 16m |
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VINTAGE 110 HAFNER CAST IRON STEAM ENGINE TRAIN LOCOMOTIVE O GAUGE WIND UP | |
9 Bids | US $25.99 | 19h 27m |
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REVELL 7 PC TERRY LABONTE 514 IRON MAN TRAIN SET | |
0 Bid | US $49.95 | 19h 30m |
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Yonder Comes The Train the story of the iron horse the roads it Travelled | |
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US $19.95 | 19h 32m |
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Atlas Selector N HO Model Train Green Switch A B | |
0 Bid | US $7.77 | 19h 33m |
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HO Scale PROTO 2000 Drop End Gondola w Load NKP KIT Nickel Plate Road 66048 | |
0 Bid | US $19.00 | 19h 34m |
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Lionel O Gauge No 613 613 614 615 Passenger Cars w Boxes NO RESERVE DP | |
7 Bids | US $162.50 | 19h 35m |
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26 Letter Alphabet Tubs PLUS 12 Blends and10 Long Short Vowels | |
2 Bids | US $31.00 | 20h 23m |
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AMERICAN FLYER IVES TRAINS 10 CAST IRON WIND UP CLOCKWORK ENGINE SET PARTS NR | |
24 Bids | US $71.56 | 20h 34m |
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Rapido Trains HO Scale Chicago North Western 8901 Ba | |
0 Bid | US $33.70 | 20h 42m |
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LIONEL CANADIAN PACIFIC SNOW PLOW 6 8264 | |
1 Bid | US $49.00 | 20h 51m |
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Athearn CUSTOM Milwaukee Road Cupola Caboose Nice | |
2 Bids | US $24.99 | 21h 3m |
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Vintage Black Cast Iron Heavy Train | |
0 Bid | US $5.99 | 21h 10m |
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Police Siren for Models Kit 1453 | |
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US $7.99 | 21h 13m |
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Emergency Flasher Red Blue LEDs Kit 1663 | |
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US $7.99 | 21h 26m |
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Thomas Train Engine Friends New Mavis Fuel Car Ironn Arry and Iron Bert Toys R | |
0 Bid | US $28.00 | 21h 30m |
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Athearn CUSTOM Missouri Kansas Texas Katy RR BW Caboose NICE Look | |
0 Bid | US $29.99 | 21h 37m |
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Athearn CUSTOM Santa Fe WV Caboose Nice Look | |
0 Bid | US $24.99 | 22h 6m |
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GREY IRON American Family Ranch Western Rodeo Cast Cowgirl Bronco Pony Calf | |
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US $300.00 | 22h 34m |
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New Athearn CUSTOM Great Northern Blue WV Caboose Nice Look | |
0 Bid | US $32.99 | 22h 35m |
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Antique Harris Cast Iron No 40 Steam Train and Tender Train Toy NR | |
0 Bid | US $20.00 | 22h 51m |
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old Atlas Modified Milwaukee Road Caboose | |
0 Bid | US $24.00 | 1d 38m |
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Red Christmas Sexy Maid Satin CostumeApronG String3 Garters | |
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US $21.61 | 1d 5h 13m |
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Marklin HO Scale Karlsruher Zug S Bahn Prototype Commut | |
1 Bid | US $317.48 | 1d 5h 28m |
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Anniversary Train Athearn Amtrak P42DC 156 Phase I | |
1 Bid | US $124.99 | 1d 7h 48m |
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HO Walthers Pullman PS Heavyweight 14 section IC 932 10216 Illinois Central | |
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US $28.00 | 1d 8h 8m |
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HO Walthers 6428 Budd Streamlined Lounge Car 1 Drawing Room 29 Seats Ready | |
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US $28.00 | 1d 8h 10m |
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HO Scale Walthers R T R 932 6449 CANADIAN PACIFIC 63 Budd RPO Car | |
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US $28.00 | 1d 8h 11m |
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HO Walthers 6327 Burlington CBQ 85 Budd Grill Diner car | |
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US $28.00 | 1d 8h 13m |
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WALTHERS KIT 4359 INTERNATION BAY WINDOW CABOOSE Western Pacific 478 WP sealed | |
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US $19.99 | 1d 8h 17m |
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Walthers 6752 HO Passenger Pullman 10 5 Sleeper New York Central NYC HO | |
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US $28.00 | 1d 8h 21m |
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AMAZING 2 PIECE CAST IRON TRAIN | |
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US $12.99 | 1d 8h 31m |
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AMAZING COPPER COLORED CAST IRON TRAIN | |
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US $9.99 | 1d 8h 31m |
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80 piece Lot Of Board Game Pewter Metal MOVERS Pawns Monopoly Star Wars MORE | |
1 Bid | US $36.00 | 1d 9h |
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169 LOT OF TWO RAILROAD BOOKS | |
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US $14.95 | 1d 10h 54m |
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Amtrak Amfleet II Food Service Car Phase 4B Walthers HO Scale | |
1 Bid | US $39.00 | 1d 10h 59m |
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IRON BERT Thomas The Wooden Train Engine RARE Twin w Arry B NEW USA Seller | |
6 Bids | US $9.50 | 1d 11h 19m |
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LIONEL PARTS ONLY | |
0 Bid | US $40.00 | 1d 11h 47m |
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Tichy Train Group 53 GSC Flatcar w Grader load NW 300234 | |
0 Bid | US $9.99 | 1d 12h 16m |
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1930s Arcade double sided cast iron sign No parking here Keep to the right | |
2 Bids | US $30.99 | 1d 12h 59m |
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Train Station Lead Figures Britain Grey Iron | |
0 Bid | US $9.99 | 1d 13h |
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Train Station Lead FiguresGrey Iron T5 T7 T6 | |
0 Bid | US $9.99 | 1d 13h 5m |
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Train Station Lead FiguresGrey Iron T1 F2 F3 | |
2 Bids | US $16.49 | 1d 13h 9m |
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Train Station Lead FiguresGrey Iron T6 H8 T4 | |
2 Bids | US $10.50 | 1d 13h 11m |
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Train Station Lead FiguresGrey Iron H1 T4 T1 | |
1 Bid | US $9.99 | 1d 13h 13m |
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STX STD UNIVERSAL STANDARD GAUGE WHEEL CUPS FREE SHIPPING | |
0 Bid | US $80.00 | 1d 13h 16m |
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Brodak 049 Basic Trainer C L Kit for Cox Baby Bee Black Widow or Golden Bee | |
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US $21.99 | 1d 13h 18m |
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Vintage Cast Iron Train Set Four Piece | |
0 Bid | US $19.95 | 1d 13h 20m |
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THOMAS THE TRAIN TAKE ALONG TAKE N PLAY BILL BEN AND IRON ARRY BURT | |
3 Bids | US $10.50 | 1d 13h 38m |
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NEW PC GAME Texas Holdem POKER program card strategy training full house FUN | |
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US $9.32 | 1d 13h 46m |
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ANTIQUE CAST IRON TOY TRAIN LOCOMOTIVE TENDER 115 LONG 130C | |
0 Bid | US $48.00 | 1d 14h 16m |
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PRECISION SCALE BRASS MODEL TRAIN PARTS LOCO HEADLIGHTS HON3 TRUCKS 14 PKGS | |
1 Bid | US $9.99 | 1d 15h 4m |
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Athearn CUSTOM DT I WV with extras Look Nice | |
0 Bid | US $24.99 | 1d 15h 49m |
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Bachmann HO Scale Train Diesel GP30 Analog Great Northern 62305 | |
7 Bids | US $19.50 | 1d 17h 4m |
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Bachmann HO Scale Train Diesel GP30 Analog Santa Fe 62306 | |
4 Bids | US $1.25 | 1d 17h 14m |
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Athearn CUSTOM Milwaukee Road BW Caboose Nice | |
0 Bid | US $24.99 | 1d 17h 33m |
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VINTAGE 6 ATLAS HO SCALE SHIP MISSABE HOPPER CAR MODEL RR UNUSED IN MINT BOX | |
1 Bid | US $5.00 | 1d 18h 11m |
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Cheese covered iron arry Thomas Tank Wooden Train TOY | |
0 Bid | US $.50 | 13h 38m |
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MTH Premier Lighted Westinghouse Extended Vision Caboose Item 20 91074 w Box | |
9 Bids | US $64.55 | 1d 18h 18m |
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MTH Premier Lighted New York Central Extended Vision Caboose Item 20 91076 Box | |
5 Bids | US $18.27 | 1d 18h 22m |
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MTH Premier Lighted Chicago NorthWestern Extended Vision Caboose Item 20 91011 | |
5 Bids | US $20.50 | 1d 18h 26m |
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Athearn CUSTOM Erie Lackawanna Maroon Gray BW Caboose Nice | |
1 Bid | US $34.99 | 1d 18h 34m |
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HO Scale PROTO 2000 Drop End Gondola Pittsburgh Lake Erie w DuctworkPLE KIT | |
0 Bid | US $20.00 | 1d 19h 34m |
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HO Scale PROTO 2000 526 Drop End Gondola Western Pacific w Ductwork WP KIT | |
0 Bid | US $20.00 | 1d 19h 34m |
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Athearn CUSTOM Delaware Hudson Tuscan WV Caboose | |
0 Bid | US $34.99 | 1d 19h 34m |
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LionelDIECASTDuluth Missabe Iron Range Coal Dump Car 6 29807 | |
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US $59.99 | 1d 19h 52m |
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Vintage Toy Cast Iron Cowboy Indian Figures Lionel Train Parts England | |
0 Bid | US $9.95 | 1d 20h 3m |
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Triathlon Distances – Half – Iron
Triathlon Distances – Half – Iron
Following on from my last article, were going to take a look at the Half- Iron event. Not surprisingly, it's half the distance of the Iron-Man event. If you fancy it, you're going to have to swim 1.2 miles (1.9km), ride your bike for 55.9 miles (or 90km), and run 13 miles (21km). You're going to need a fair bit of training for an event like this, close to 6 months if you're already quite fit, a fair bit longer if you're still a couch potato.
As mentioned in my previous articles, for an absolute newbie, the Sprint events are the way to go. If however, you are adamant that you want to go straight to the Olympic or Half event, it can be done. You just need to set a realistic time frame and work up to it. What you don't want to do is scrape your way through your first event by the skin of your teeth, not be able to walk for a week, and then wonder why your hearts not in it any more. Events like this are always going to be tough, but exiting the finish line in an ambulance is not what we want.
The cutoff for this event is usually 8 ½ hours, although some finish in around 5. You also need to meet certain checkpoint times or the 'sweep truck' will come and pick you up. If you want to complete this in relative style, you're going to need to dedicate a fair amount of time to the training.
For the training and event, hydration and refueling are essential. You will need energy bars, gels, food and liquid to get through the race, get a good idea of what you need and like well before race day. Start on this early in your training, and make sure you're well stocked up. We don't want any unplanned disasters as race day approaches. Alternatively, you can get some items from the refueling stations set up around the course. They may not have what you like, so bringing at least some of your own is a good idea.
So, to summarize. The Half Iron is not really a first event for a beginner triathlete. It can be done with a lot of dedication, but I would advocate the shorter events to break you in to it. Better to progress with success than to bomb out on your first event.
Next article, the mighty Iron-Man event. Prepare to be amazed at what there guys and gals do.
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