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Triathlon Distances – Half – Iron
Triathlon Distances – Half – Iron
Following on from my last article, were going to take a look at the Half- Iron event. Not surprisingly, it's half the distance of the Iron-Man event. If you fancy it, you're going to have to swim 1.2 miles (1.9km), ride your bike for 55.9 miles (or 90km), and run 13 miles (21km). You're going to need a fair bit of training for an event like this, close to 6 months if you're already quite fit, a fair bit longer if you're still a couch potato.
As mentioned in my previous articles, for an absolute newbie, the Sprint events are the way to go. If however, you are adamant that you want to go straight to the Olympic or Half event, it can be done. You just need to set a realistic time frame and work up to it. What you don't want to do is scrape your way through your first event by the skin of your teeth, not be able to walk for a week, and then wonder why your hearts not in it any more. Events like this are always going to be tough, but exiting the finish line in an ambulance is not what we want.
The cutoff for this event is usually 8 ½ hours, although some finish in around 5. You also need to meet certain checkpoint times or the 'sweep truck' will come and pick you up. If you want to complete this in relative style, you're going to need to dedicate a fair amount of time to the training.
For the training and event, hydration and refueling are essential. You will need energy bars, gels, food and liquid to get through the race, get a good idea of what you need and like well before race day. Start on this early in your training, and make sure you're well stocked up. We don't want any unplanned disasters as race day approaches. Alternatively, you can get some items from the refueling stations set up around the course. They may not have what you like, so bringing at least some of your own is a good idea.
So, to summarize. The Half Iron is not really a first event for a beginner triathlete. It can be done with a lot of dedication, but I would advocate the shorter events to break you in to it. Better to progress with success than to bomb out on your first event.
Next article, the mighty Iron-Man event. Prepare to be amazed at what there guys and gals do.
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